Catalog Search Results
Author
Language
English
Description
A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder.
A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder.This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities -- freedom from parents, freedom from a boyfriend who was reckless with her affections,...
Author
Pub. Date
2021
Language
English
Appears on list
Description
"Gilda, a twenty-something, atheist, animal-loving lesbian, cannot stop ruminating about death. Desperate for relief from her panicky mind and alienated from her repressive family, she responds to a flyer for free therapy at a local Catholic church, and finds herself being greeted by Father Jeff, who assumes she's there for a job interview. Too embarrassed to correct him, Gilda is abruptly hired to replace the recently deceased receptionist Grace....
45) The worry box
Author
Pub. Date
2018.
Language
English
Description
"Murry Bear has so many worries! Luckily, his sister, Molly, knows just what to do. "Sharing worries always makes them feel smaller," she says. She also tells him about her worry box. "When I'm worried about something," she says, "I write it down, then put it inside." Then Molly offers to help make one for Murray, and he takes it on their journey to the waterfall -- but will it really help?"--Back cover.
Author
Series
Frazzled volume 1
Pub. Date
[2016]
Edition
First edition.
Language
English
Appears on list
Description
Nervous about middle school because her family does not get her and her friends know exactly what they want to do, Abbie Wu searches for her own passion before discovering a knack for leadership when injustices in the cafeteria come to light.
Author
Language
English
Description
"Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own...
49) The instinct to heal: curing stress, anxiety, and depression without drugs and without talk therapy
Author
Pub. Date
2004.
Language
English
Author
Pub. Date
[2019]
Language
English
Description
"Join a nervous boy and his enthusiastic older brother as they navigate the highs and lows of a first day at school...except this school is a big top, and the teacher is named Miss Stupendous, and the cafeteria can be a zoo, literally!"--Provided by publisher.
Author
Pub. Date
2023.
Language
English
Appears on list
Formats
Description
"Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. In Calm Your Mind with Food, you’ll learn: How inflammation affects everything from anxiety and depression to Alzheimer’s disease ; How the...
Author
Series
Pub. Date
[2006]
Language
English
Appears on list
Description
"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.
Author
Pub. Date
[2017]
Language
English
Description
"Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know:...
Author
Series
Language
English
Appears on list
Formats
Description
"In the characteristic tone of his previous books like You'll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating."--Amazon.com.
Author
Language
English
Formats
Description
"Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. The authors introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. The reality is, pressure makes us do worse, and sometimes leads...
Author
Language
English
Description
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for...
59) No more butterflies: overcoming stagefright, shyness, interview anxiety, & fear of public speaking
Author
Pub. Date
1996.
Language
English
Author
Language
English
Formats
Description
Joyce Meyer is one of the world's leading practical Bible teachers. Her daily broadcast, Enjoying Everyday Life, airs on hundreds of television networks and radio stations worldwide.
Joyce has written nearly 100 inspirational books. Her bestsellers include Power Thoughts; The Confident Woman; Look Great, Feel Great; Starting Your Day Right; Ending Your Day Right; Approval Addiction; How to Hear from God; Beauty for Ashes; and Battlefield of the...
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